James Marquez 20:05 row
4,568
Meters
20:05.7
Time
2:11.9
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 165 |
July 12, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,568 | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:05.7 | 1,150 | 2:12.9 | 149 | 813 | 22 |
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Workout Graph
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