James Marquez 20:06 row
4,671
Meters
20:06.2
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 169 |
July 20, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,671 | 2:09.1 | 163 | 859 | 285 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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