James Marquez 30:37 row
6,627
Meters
30:37.0
Time
2:18.5
Pace
386
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 173 |
September 09, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,627 | 2:18.5 | 131 | 752 | 386 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 |
| 30:37.0 | 143 | 2:09.3 | 162 | 856 | 10 | 28 |
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Workout Graph
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