James Marquez 19:29 row
4,360
Meters
19:29.6
Time
2:14.1
Pace
258
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 164 |
September 21, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,360 | 2:14.1 | 145 | 799 | 258 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 19:29.6 | 1,023 | 2:11.7 | 153 | 826 | 61 | 23 |
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Workout Graph
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