James Marquez 21:05 row
4,806
Meters
21:05.6
Time
2:11.6
Pace
290
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 165 |
September 23, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 4,806 | 2:11.6 | 153 | 827 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 21:05.6 | 301 | 1:48.9 | 270 | 1230 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.