James Marquez 20:06 row
4,899
Meters
20:06.2
Time
2:03.1
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 166 |
September 29, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,899 | 2:03.1 | 188 | 945 | 316 | 26 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 28 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 |
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Workout Graph
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