James Marquez 20:08 row
4,508
Meters
20:08.3
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 164 |
October 06, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,508 | 2:14.0 | 145 | 800 | 267 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 20:08.3 | 26 | 2:39.6 | 86 | 596 | 1 | 7 |
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Workout Graph
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