James Marquez 20:17 row
4,872
Meters
20:17.4
Time
2:04.9
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 168 |
October 15, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,872 | 2:04.9 | 179 | 917 | 310 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 |
| 20:17.4 | 31 | 4:40.6 | 16 | 354 | 1 | 10 |
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Workout Graph
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