James Marquez 20:06 row
4,742
Meters
20:06.7
Time
2:07.2
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 164 |
October 19, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,742 | 2:07.2 | 170 | 884 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 20:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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