James Marquez 20:06 row
4,808
Meters
20:06.0
Time
2:05.4
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 167 |
October 21, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,808 | 2:05.4 | 177 | 910 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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