James Marquez 20:07 row
4,745
Meters
20:07.2
Time
2:07.2
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 172 |
October 26, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,745 | 2:07.2 | 170 | 885 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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