James Marquez 20:06 row
4,801
Meters
20:06.6
Time
2:05.6
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 170 |
October 27, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,801 | 2:05.6 | 176 | 907 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 20:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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