James Marquez 10:07 row
2,479
Meters
10:07.3
Time
2:02.4
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 169 |
November 09, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,479 | 2:02.4 | 190 | 955 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 10:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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