James Marquez 20:05 row
4,604
Meters
20:05.6
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 178 |
February 09, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,604 | 2:10.9 | 156 | 836 | 278 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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