James Marquez 20:20 row
4,760
Meters
20:20.3
Time
2:08.1
Pace
293
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 182 |
February 21, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,760 | 2:08.1 | 166 | 871 | 293 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 20:20.3 | 85 | 1:59.4 | 206 | 1007 | 5 | 27 |
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Workout Graph
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