James Marquez 10:07 row
2,283
Meters
10:07.6
Time
2:13.0
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 170 |
March 15, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,283 | 2:13.0 | 149 | 811 | 136 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 10:07.6 | 24 | 2:38.3 | 88 | 603 | 1 | 8 |
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Workout Graph
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