James Marquez 20:06 row
4,592
Meters
20:06.9
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 181 |
March 31, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,592 | 2:11.4 | 154 | 830 | 277 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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