James Marquez 20:06 row
4,687
Meters
20:06.6
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 176 |
April 02, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,687 | 2:08.7 | 164 | 864 | 288 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 20:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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