James Marquez 20:07 row
4,621
Meters
20:07.3
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 169 |
April 05, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,621 | 2:10.6 | 157 | 840 | 280 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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