James Marquez 20:06 row
4,373
Meters
20:06.4
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 173 |
April 14, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,373 | 2:17.9 | 133 | 758 | 252 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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