James Marquez 10:15 row
2,345
Meters
10:15.3
Time
2:11.1
Pace
142
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 173 |
April 16, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,345 | 2:11.1 | 155 | 833 | 142 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 10:15.3 | 62 | 2:03.3 | 186 | 941 | 4 | 24 |
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