James Marquez 21:06 row
4,850
Meters
21:06.0
Time
2:10.5
Pace
296
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 176 |
April 18, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,850 | 2:10.5 | 157 | 841 | 296 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 21:06.0 | 304 | 1:48.5 | 274 | 1241 | 22 | 32 |
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Workout Graph
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