James Marquez 21:07 row
4,980
Meters
21:07.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 177 |
April 19, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,980 | 2:07.2 | 170 | 884 | 310 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 21:07.3 | 290 | 1:56.0 | 224 | 1071 | 20 | 30 |
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Workout Graph
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