James Marquez 20:06 row
4,546
Meters
20:06.0
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 134 |
May 03, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,546 | 2:12.6 | 150 | 816 | 272 | 26 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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