James Marquez 21:06 row
4,778
Meters
21:06.3
Time
2:12.5
Pace
286
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 114 |
May 17, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,778 | 2:12.5 | 150 | 813 | 286 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 21:06.3 | 296 | 1:51.9 | 249 | 1140 | 21 | 31 |
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Workout Graph
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