James Marquez 20:06 row
4,550
Meters
20:06.9
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 116 |
May 25, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,550 | 2:12.6 | 150 | 814 | 273 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 20:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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