James Marquez 20:05 row
4,336
Meters
20:05.8
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
May 30, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,336 | 2:19.0 | 130 | 737 | 247 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 20:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.