James Marquez 21:06 row
4,720
Meters
21:06.2
Time
2:14.1
Pace
280
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
June 01, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,720 | 2:14.1 | 145 | 796 | 280 | 27 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 21:06.2 | 282 | 1:57.3 | 216 | 1033 | 19 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.