James Marquez 20:06 row
4,750
Meters
20:06.8
Time
2:07.0
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
June 07, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,750 | 2:07.0 | 171 | 882 | 296 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 20:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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