James Marquez 20:15 row
4,770
Meters
20:15.8
Time
2:07.4
Pace
296
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 117 |
June 15, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,770 | 2:07.4 | 169 | 876 | 296 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 20:15.8 | 65 | 2:01.5 | 195 | 911 | 4 | 23 |
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Workout Graph
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