James Marquez 20:06 row
4,610
Meters
20:06.2
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
June 18, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,610 | 2:10.8 | 156 | 835 | 280 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 20:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.