James Marquez 20:08 row
4,782
Meters
20:08.2
Time
2:06.3
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 115 |
June 22, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,782 | 2:06.3 | 174 | 890 | 299 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 20:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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