James Marquez 21:47 row
4,430
Meters
21:47.8
Time
2:27.6
Pace
248
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 17, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 4,430 | 2:27.6 | 109 | 682 | 248 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 21:47.8 | 370 | 2:25.6 | 113 | 701 | 21 | 28 |
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Workout Graph
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