James Marquez 24:47 row
4,913
Meters
24:47.0
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 115 |
July 20, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 4,913 | 2:31.3 | 101 | 656 | 271 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 24:47.0 | 807 | 2:57.8 | 62 | 514 | 41 | 23 |
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Workout Graph
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