James Marquez 20:05 row
4,552
Meters
20:05.1
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 111 |
August 07, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,552 | 2:12.3 | 151 | 812 | 272 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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