James Marquez 20:06 row
4,220
Meters
20:06.8
Time
2:22.9
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
September 11, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,220 | 2:22.9 | 120 | 704 | 236 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.