James Marquez 20:05 row
4,499
Meters
20:05.9
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
September 17, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,499 | 2:14.0 | 145 | 797 | 267 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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