James Marquez 20:06 row
4,616
Meters
20:06.4
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
September 26, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,616 | 2:10.6 | 157 | 835 | 280 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 20:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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