James Marquez 34:20 row
8,021m
Meters
34:20.0
Time
2:08.4
Pace
496
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 149 |
April 01, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.0 | 8,021m | 2:08.4 | 165 | 868 | 29 | 148 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 136 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 141 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 142 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 144 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 | 154 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | 160 |
| 34:20.0 | 1,066m | 2:01.9 | 193 | 964 | 29 | 164 |
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