James Marquez 20:06 row
5,074m
Meters
20:06.4
Time
1:58.8
Pace
339
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 150 |
March 30, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,074m | 1:58.8 | 208 | 1016 | 29 | 170 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 159 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 169 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 173 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 175 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.