James Marquez 40:37 row
9,066m
Meters
40:37.5
Time
2:14.4
Pace
536
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 148 |
March 27, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 9,066m | 2:14.4 | 144 | 795 | 25 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 138 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 141 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 142 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 136 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 135 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 143 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 149 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 157 |
| 40:37.5 | 158m | 1:58.6 | 209 | 1020 | 27 | 160 |
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Workout Graph
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