James Marquez 20:20 row
4,357m
Meters
20:20.3
Time
2:20.0
Pace
249
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 150 |
March 24, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,357m | 2:20.0 | 127 | 738 | 23 | 147 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 150 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 160 |
| 20:20.3 | 84m | 2:00.8 | 198 | 982 | 24 | 163 |
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Workout Graph
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