James Marquez 45:59 row
10,027m
Meters
45:59.6
Time
2:17.6
Pace
581
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 153 |
April 02, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,027m | 2:17.6 | 134 | 762 | 25 | 133 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 135 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 136 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 129 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 127 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 133 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 131 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 130 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 141 |
| 45:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | 152 |
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Workout Graph
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