James Marquez 1:00:11 row
12,022m
Meters
1:00:11.6
Time
2:30.2
Pace
652
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 151 |
April 06, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 12,022m | 2:30.2 | 103 | 655 | 24 | 121 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 122 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 129 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 126 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 123 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 122 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 123 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 120 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 119 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 120 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 114 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 122 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 121 |
| 1:00:11.6 | 33m | 2:55.7 | 64 | 521 | 16 | 115 |
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