James Marquez 45:28 row
10,025m
Meters
45:28.8
Time
2:16.0
Pace
587
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 149 |
April 07, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,025m | 2:16.0 | 139 | 777 | 26 | 143 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 128 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 136 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 131 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 138 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 131 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 140 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 143 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 144 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | 172 |
| 45:28.8 | 116m | 2:04.1 | 183 | 929 | 25 | 171 |
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Workout Graph
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