James Marquez 1:00:30 row
14,026
Meters
1:00:30.2
Time
2:09.4
Pace
862
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 136 |
April 12, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.2 | 14,026 | 2:09.4 | 161 | 855 | 862 | 26 | 150 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 134 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 132 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 138 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 145 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 | 147 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 144 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 142 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 151 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 159 |
| 50:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 164 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 160 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 | 172 |
| 1:00:30.2 | 106 | 2:22.4 | 121 | 716 | 6 | 20 | 167 |
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