James Marquez 30:06 row
7,379m
Meters
30:06.7
Time
2:02.4
Pace
477
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 133 |
April 17, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,379m | 2:02.4 | 191 | 956 | 27 | 160 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 143 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 155 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 156 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 162 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 166 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 170 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 169 |
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Workout Graph
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