James Marquez 30:52 row
4,403m
Meters
30:52.2
Time
3:30.3
Pace
221
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 133 |
April 18, 2020 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 4,403m | 3:30.3 | 38 | 429 | 17 | 98 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 14 | 84 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 18 | 86 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 95 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 101 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 18 | 93 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 19 | 100 |
| 30:52.2 | 171m | 2:32.6 | 98 | 638 | 20 | 127 |
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Workout Graph
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