James Marquez 30:06 row
6,939m
Meters
30:06.5
Time
2:10.1
Pace
422
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 131 |
April 23, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,939m | 2:10.1 | 159 | 846 | 25 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 132 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 140 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 142 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 145 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 146 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 144 |
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Workout Graph
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