James Marquez 30:06 row
7,313m
Meters
30:06.7
Time
2:03.5
Pace
470
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 131 |
April 26, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,313m | 2:03.5 | 186 | 939 | 27 | 153 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 150 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 161 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 151 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 154 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 155 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 152 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 151 |
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Workout Graph
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